Merry Christmas to you and your family! As I reflect on this past year...the good, the bad, the fun, the hard...I have a question for you that could change the trajectory of YOUR next year.Ready to make 2026 the BEST year yet...

Can you actually collapse the amount of time it takes to reach a goal? How is that possible? Take a listen to today's episode to learn how.This is part 5 of our 5 part series to becoming an unstoppable mother who goes after her goals. Yo...

What is the benefit of using community to reach your goals? When it comes to your health and fitness, your community is everything. You've heard it before...You are the sum of your 5 closest associations. If you go out to dinner wit...

Time to shift your identity from "I just need more motivation" to "I need a better system."Sustainable results happen when your daily life supports your goals automatically, even during the chaos, kids, work, stress, etc. Mom...

What does it mean to lead yourself first as a mother, wife, or business leader? Take a listen and start leading yourself confidently today!Register for the NEW Masterclass: "When Your Bod...

Metabolic Mastery - Creating a Body That keeps Up with Your Ambition.How to set your metabolism up to serve you and your high performance life as a mother in leadership and business...and motherhood and marriage.Register for the N...

You don’t just need physical strength — you need mental fitness. In this episode, Brittan breaks down how to “turn your brain on” and build the mindset of a true Mom Athlete. You’ll learn how to flip powerless thoughts into...

If you're telling yourself you "Can't do....xyz"(Fill in the blank - "I can't eat that way, I can't track macros, I can't go to the gym every day, I can't workout at home with kids, I can't...or I won't?)And your goal is to lose f...

Are you currently falling for a trend? You know the diet trends of the 90's...what are they for today? I think they are hidden in plain site all over the internet and SM. I googled "Diet Trends" and "How to Lose weight" and this is what the int...

Do you wonder if you're eating too little or too much to reach your fitness goals? There's actually a simple formula that you can calculate (without the use of complicated online calculators!) to see what calorie target your should ...

How to Beat Imposter Syndrome as a Mom in Fitness.Do you feel like you don't belong here? Or at the gym? Every time you try to make your best effort to getting into shape and making better food choices everything seems to get harder or g...

Starting is easy. Anyone can do that. But the blessing? the reward? the transformation? That comes when you FINISH.Are you a woman who finishes what she starts? Or are you letting yourself off the hook more times than you'd like to admit...

Fundamentals = The basics. What are the basic things you need to embrace in order to lose the weight for good and have it last? In order to be a strong, fit, energetic mother for years to come? Take a listen and see what you're missing!T...

Quick fixes fade, but patient persistence lasts. Discover why your slow progress is actually your superpower—and how to keep going when it feels like nothing’s working.Join the

How can tiny wins stack up for you in your life? Are you applying the compound effect to your health and fitness goals or are you more like 'go big or go home?' (and that's why you're always going home ...without results)Join...

Myth: "If the scale isn't moving, I'm failing"Truth: Plateaus are part of the process!Are you wondering if you're in a plateau of if you're really doing the right thing on your fitness and weight loss journey? Take a listen and ke...

What if you were just THREE feet away from finally feeling strong, confident, and energized again? In this episode, I'm telling the story of Three Feet from Gold and how it applies to your fitness journey as a mom. Plus, I'll share my ...

It's a hero's journey you're on...how's it going?Or are you playing the victim? Time to SHOW UP in your life like your health, your body, your mental sanity depends on you. You've got this. Listen to learn how.FREE! Download my "<...

"Doubt not, Fear not" How is fear creeping into your life and actually making it harder for you to lose the weight for good!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eat...

For today's episode, I sat down and wrote out all of the random or quirky things I do when it comes to food and eating healthy in a day that I find normal but maybe you don't? These are simple little tips and tricks that can add up to make a BI...

Is going out to eat one of your favorite things? Are you frustrated that it might be hindering your weight loss goals? Here are several things I recommend when it comes to going out to eat at a restaurant, at a party or bbq, on vaca...

You know that comparison is the thief of joy...so why is it such an easy habit to slip back into? In today's episode, we are chatting about your not-so-normal forms of comparison that you might be guilty of and how it's subconsciously holding y...

Have you ever wanted something so badly? Something you desire so strongly...but then when it comes down to it...you lack the drive and motivation to obtain it?Let's talk about why and what to do about it!Looking for some new healt...

How can you unleash your greatness? What if the key was simply gratitude? Yes, even in your health and fitness!Take a listen and learn how you can show up better than ever in the life that you love.Looking for some new healthy rec...

Are you wondering WHEN you are finally going to reap the results of your efforts? You are working out consistently, you eat pretty healthy, you try so hard...so when is it going to show?Take a listen to this episode to learn what to do n...