More Than Fit with Brittan Pack
As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!
Episodes
176 episodes
The Lifestyle Modification Paradox
You already know what to do. So why is it still so hard to actually do it?As a pharmacist, I've spent years recommending lifestyle modifications to patients. But somewhere along the way, I realized the same gap exists for so many high-ac...
Why Knowing Better Isn't the Problem
You already know what to do. So why doesn't it stick? In this episode, we're talking about the difference between knowing and becoming, why consistency isn't a personality trait, and the real reason your healthy habits haven't laste...
The Direction We're Headed
This week's episode is a little more personal. I'm sharing a behind-the-scenes look at a shift happening in my business, the women I'm feeling called to serve, and the question that has completely changed the way I think about growth. If you've...
The Habit is Not the Goal
What if the reason you keep quitting your habits is because you're focused on the wrong goal?In this episode, I'm sharing a simple shift that completely changes how you think about consistency, motivation, and personal growth. We'll talk...
If You Want To Meet The Devil, Do Nothing (I Know You're Not Doing Nothing)
I know you're not doing nothing....so what are you doing that could potentially be harming your goals?Not just your business goal, your health goals, your relationship goals...but your life goals.Because if the enemy know...
Why You Might Feel Stuck (Even When You Feel You're Doing All the Right Things)
You might be closer than you think.Sometimes the gap between where you are and where you want to be isn't more knowledge or more action - it's understanding the bottleneck that's been slowing you down all along.In this episode, we...
The Third Type of Action Nobody Talks About
For years, I thought success came down to two things: learning more and doing more.But the longer I work with high-achieving women, the more I've realized there's a missing piece.In this episode, I'm sharing the three types of act...
The 3 Investments Every Entrepreneurial Mother Needs
Most women keep searching for the next strategy… when the real bottleneck is somewhere else entirely.In this episode, we’re talking about the three areas every entrepreneur and mother must invest in if she wants sustainable growth, more ...
The Identity That Changed Everything for Me
Confidence is not a personality trait. It’s part of your identity.In this episode, I’m sharing a personal conversation that made me reflect on why I move through life with so much certainty, groundedness, and trust in myself - and how fa...
Make it a Both/And Summer!
You don’t have to choose between growing your business and being present with your family this summer.In this episode, we’re talking about the guilt so many ambitious mothers carry when summer rolls around - feeling torn between building...
Real Life Capacity - Family Camp Trip Version
This week, I’m sharing what a family camping trip taught me about real-life capacity expansion.From long car rides with kids… to hill sprints… to resting without guilt… to handling stressful moments calmly. This episode breaks down what ...
5 Mistakes Shrinking Your Capacity
You’re not stuck! You’re just under-capacity.In this episode, we’re breaking down what capacity actually means (and why it’s not about doing more), plus the 5 subtle ways high-achieving women unknowingly shrink their capacity - from avoi...
Why One Program Will Never Be "The Thing"
We often think we just need to find the “right” program. You know, the one that will finally give us everything we’re missing.But that’s not how growth actually works.In this episode, I’m sharing what I’ve learned after a decade o...
What Does It Actually Mean to Be Well?
We hear the word “wellness” all the time - but what does it actually mean in real life?In this episode, I share how my perspective on wellness has evolved from working in healthcare, and why being “well” is about more than treating sympt...
Why Your Life Doesn't Feel as Good as it Looks on Paper
If you’ve ever felt like you’re stuck between two versions of yourself, the one with big goals and big ambition… and the one who just wants to slow down and actually enjoy her life...this episode is for you!So many women feel like they h...
How to Want More Without Rushing Your Life Away
If you’ve ever felt like you’re stuck between two versions of yourself... the one with big goals and big ambition and the one who just wants to slow down and actually enjoy her life - this episode is for you!So many women feel l...
Do You Actually Have Your Own Back?
You’re disciplined. You show up. You’re building a lot.In this episode, we talk about the inner voice high-achieving women live with — and the difference between pushing yourself forward and actually having your own back. Because success...
The Point Where Discipline Stops Working
You’re disciplined. You show up. You do the things.So why does life still feel heavy sometimes?In this episode, we’re talking about the point where discipline stops being enough — not because you’re doing anything wrong, but becau...
3 Arenas Every Entrepreneurial Mother is Leading
Entrepreneurial mothers - and working mothers - aren’t just managing one area of life — they’re leading three: themselves, their families, and their businesses.In this episode, we explore the unique leadership load that ambitious m...
Is the Right Room Faster Than Any Strategy?
I just returned from a mastermind retreat that left me realizing something powerful: I’m not the same person I was a week ago.In this episode, we’re talking about the impact of proximity — how the rooms you sit in and the people you surr...
When Success Feels Heavy: The Truth About Self-Help and Capacity
Why do some success strategies feel light and aligned — while others feel heavy, forced, and exhausting?In this episode, we’re talking about the connection between:-energy-leadership-internal capacity — a...
5% Strategy, 95% Capacity: Why Your Nervous System Determines Your Success
What if the reason you’re not scaling — in your body, your business, or your life — isn’t strategy at all?In this episode, we explore why real growth has less to do with doing more and everything to do with increasing your internal capac...
The Myth of Falling Behind
If you’ve been feeling behind, stuck, or like things should be moving faster by now — this episode is for you.Most high-achieving women aren’t failing because they lack discipline or ambition. They’re exhausted from carrying more respons...