More Than Fit with Brittan Pack
As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!
Episodes
169 episodes
The 3 Investments Every Entrepreneurial Mother Needs
Most women keep searching for the next strategy… when the real bottleneck is somewhere else entirely.In this episode, we’re talking about the three areas every entrepreneur and mother must invest in if she wants sustainable growth, more ...
The Identity That Changed Everything for Me
Confidence is not a personality trait. It’s part of your identity.In this episode, I’m sharing a personal conversation that made me reflect on why I move through life with so much certainty, groundedness, and trust in myself - and how fa...
Make it a Both/And Summer!
You don’t have to choose between growing your business and being present with your family this summer.In this episode, we’re talking about the guilt so many ambitious mothers carry when summer rolls around - feeling torn between building...
Real Life Capacity - Family Camp Trip Version
This week, I’m sharing what a family camping trip taught me about real-life capacity expansion.From long car rides with kids… to hill sprints… to resting without guilt… to handling stressful moments calmly. This episode breaks down what ...
5 Mistakes Shrinking Your Capacity
You’re not stuck! You’re just under-capacity.In this episode, we’re breaking down what capacity actually means (and why it’s not about doing more), plus the 5 subtle ways high-achieving women unknowingly shrink their capacity - from avoi...
Why One Program Will Never Be "The Thing"
We often think we just need to find the “right” program. You know, the one that will finally give us everything we’re missing.But that’s not how growth actually works.In this episode, I’m sharing what I’ve learned after a decade o...
What Does It Actually Mean to Be Well?
We hear the word “wellness” all the time - but what does it actually mean in real life?In this episode, I share how my perspective on wellness has evolved from working in healthcare, and why being “well” is about more than treating sympt...
Why Your Life Doesn't Feel as Good as it Looks on Paper
If you’ve ever felt like you’re stuck between two versions of yourself, the one with big goals and big ambition… and the one who just wants to slow down and actually enjoy her life...this episode is for you!So many women feel like they h...
How to Want More Without Rushing Your Life Away
If you’ve ever felt like you’re stuck between two versions of yourself... the one with big goals and big ambition and the one who just wants to slow down and actually enjoy her life - this episode is for you!So many women feel l...
Do You Actually Have Your Own Back?
You’re disciplined. You show up. You’re building a lot.In this episode, we talk about the inner voice high-achieving women live with — and the difference between pushing yourself forward and actually having your own back. Because success...
The Point Where Discipline Stops Working
You’re disciplined. You show up. You do the things.So why does life still feel heavy sometimes?In this episode, we’re talking about the point where discipline stops being enough — not because you’re doing anything wrong, but becau...
3 Arenas Every Entrepreneurial Mother is Leading
Entrepreneurial mothers - and working mothers - aren’t just managing one area of life — they’re leading three: themselves, their families, and their businesses.In this episode, we explore the unique leadership load that ambitious m...
Is the Right Room Faster Than Any Strategy?
I just returned from a mastermind retreat that left me realizing something powerful: I’m not the same person I was a week ago.In this episode, we’re talking about the impact of proximity — how the rooms you sit in and the people you surr...
When Success Feels Heavy: The Truth About Self-Help and Capacity
Why do some success strategies feel light and aligned — while others feel heavy, forced, and exhausting?In this episode, we’re talking about the connection between:-energy-leadership-internal capacity — a...
5% Strategy, 95% Capacity: Why Your Nervous System Determines Your Success
What if the reason you’re not scaling — in your body, your business, or your life — isn’t strategy at all?In this episode, we explore why real growth has less to do with doing more and everything to do with increasing your internal capac...
The Myth of Falling Behind
If you’ve been feeling behind, stuck, or like things should be moving faster by now — this episode is for you.Most high-achieving women aren’t failing because they lack discipline or ambition. They’re exhausted from carrying more respons...
Why Strength is the fastest Way to Icrease Capacity
Movement is good - Strength is crucial. It's not just for aesthetics or aging... We are talking about why on today's show!You don’t need to shrink your ambition. You need to be built to carry it.Ready to increase your cap...
Why Strong Women Still Burn Out - And How To Change It
You’re not inconsistent. You’re just under-supported.In this episode, we’re unpacking why so many capable, high-achieving women struggle to stay consistent with their body, energy, and habits — even when they know what ...
Regulated Leader Workshop Sneak Peak
Listen in on the Regulated Leader Workshop I did with a group of female entrepreneurs.We went over different states high achieving women operate from (are you in fight, flight, or freeze operation mode?) as well as what an Embodied Leade...
Your Life Expanded, Your Body Didn't.
Lately, a lot of women are quietly wondering why everything feels harder to balance than it used to.They’re doing the work.They’re showing up.They care deeply about the lives they’re leading.And yet — energy is thinner, pa...
That Standard You're Living By (Even if You've Never Named It)
Most women think they need a new goal.What they actually need is a new standard.In this episode, we’re unpacking the invisible baseline that’s been quietly shaping your habits, your body, your energy, and your consistency — even if y...
3 Ways to Set Your Goals for 2026
It's that time of year again. A fresh start. A clean slate. Time for your next level up and your next version of you. How do you get there?By intentionally setting the goal. Let's go!Ready to increase your capacity to ...
The Somatic Advantage for Ambitious Women
Your nervous system is your performance system. Regulate that, and your mind, body, and business all elevate.As a high-achieving woman, you likely try to think your way out of stress and problems...but your brain can't execute correctly ...
Your Christmas Gift
Merry Christmas to you and your family! As I reflect on this past year...the good, the bad, the fun, the hard...I have a question for you that could change the trajectory of YOUR next year.Ready to make 2026 the BEST year yet...
Collapse Your Timeline and Elevate Your Identity
Can you actually collapse the amount of time it takes to reach a goal? How is that possible? Take a listen to today's episode to learn how.This is part 5 of our 5 part series to becoming an unstoppable mother who goes after her goals. Yo...