What if there was ONE simple habit you could start implementing that could totally uplevel all areas of your life?Uplevel your parenting and motherhood game? Check!Uplevel your business? Check!Uplevel your marriage and rela...

Would you rather be given a Golden Egg or pay for a Golden Goose?Today, we're talking about what this means for our health and fitness and why you may not being seeing the results you are hoping for.

Do you feel like you can figure out most any goal you have for yourself, except when it comes to losing weight? Maybe you got straight A's in high school, maybe you got the degree, you're working the dream job, you're building the dream busines...

Why does yo-yo dieting happen? How do some people make the healthy lifestyle seem effortless while for others it is such a struggle?Take a listen to learn what "How you get there is how you will BE there" means for you on your weight los...

Don't get on the scale! Throw your scale out the window! Take measurements and pictures, go by how you feel... How much should you trust the scale?Are you afraid to weigh yourself because it means you're failing?Take a listen to t...

Are you hesitant to go after your goals or spend time on your own wants and needs because you're afraid you won't be as available to your kids?You want to be the BEST mom you possibly can, be there for them at all times, all things, and ...

7 health habits you probably want! (and the reason why you feel like you're failing).Why is it we always set ourselves up for failure? We logically know that we can't start 20 things at one time and yet we still strive for it. We want it...

Do you have those lovely 5 - 10 lbs that keep coming back? You lose them...only to gain them back again and again. Why is that? What's the difference between losing your first 10 lbs and your last 10 lbs? Is there a different way you should be ...

Ever wonder if there was a missing piece in your fitness journey? Why you seem to be putting in so much effort and work for so long with minimum results?This could be your missing piece. It's one of the 3 things I think is required to be...

If you've been following along with the podcast, you know that back in January I hosted a 10 day sugar detox challenge. Today we are reviewing the results! And some of them might blow your mind.Want to give the challenge a try for yours...

Ending our January Goal Setting theme strong with the BEST topic! Can you envision your future self? Can you picture her clearly? If you want to truly change your health habits, this is the one question you need to continually ask yours...

Time to perform a cost analysis on your goals! Does going after your goal actually make your life better or worse? Is it going to be worth it in the end? What are you gaining from going after your goal? ....And what about if you...

If you have a whole laundry list of goals this year, you need to decide on a PUSH goal for yourself! A PUSH goal doesn't mean you have the push yourself harder...no, no, it means it actually makes other goals easier. Take a li...

If I was on a weight loss journey and starting over in January, these are the exact 5 things I would do first!Are you starting over on your New Years Resolution for weight loss? Do you start over every year? You could do what you've alw...

Are you a mom athlete? Not an actual professional athlete (haha!) but the other day I had a thought...if you considered yourself an athlete, how would you live your day differently?Take a listen as I walk you through my 5 step process of co...

Do you know what the first step is on your fitness journey? It's not a workout plan, it's not a nutrition plan, it's something much simpler (yet harder) to do. Master this and I guarantee you get results!Have you ever wanted to work wit...

You know what to do to live healthy. You know you just exercise and eat well. So why aren't you doing it? I've had a lot of conversations with potential clients lately who say they know what to do, they just aren't doing it yet... Or they say t...

Wish you had more time to take care of yourself? Is TIME your excuse for everything? Not enough time to get it all done, to take care of the kids, the husband, the home, who has time for themselves? Here's an exercise I walk my clients through ...

Do you consider yourself to be a self disciplined person? Did you know, statistics show that self disciplined people are known to be happier? Does that sound backwards to you? So let's talk about how we can cultivate self discipline in...

Why is the pull to go back to the way things were so strong? Why is it so hard to start new habits? Why is it difficult to become consistent in a new area of life? These are a few of the questions we are tackling today + actual ways you can lea...

Being a strong mom means more than just physical strength! Do you have the strong mom mentality? Today we are talking about several thoughts on how we show up as strong moms, how we take care of our bodies, and what it means to live in gratitud...

I love hearing other peoples stories about how they got to where they are now and what has led them to this point. What was their childhood like? What have they learned and experienced along the way?You might notice a little rebranding over...

If you've been on a weight loss journey for a little bit and feel like your efforts aren't paying off or like you've stopped progressing, one of these might be the reason why. Take a listen and see if just a little tweak can make all the differ...

How's your mindset these days? Mindset is a hot topic and for good reason! The way you feel about your life is directly correlated to the way you THINK about your life..and the way you think = your mindset. I have 3 questions for you today that...

You don't rise to your goals - you fall to your standards! What standards do you have set up for yourself? Here's a hint...they shouldn't be 'hard' to keep, they should be doable and things that fill you up and bring joy to your life. Take a li...