Are you wondering WHEN you are finally going to reap the results of your efforts? You are working out consistently, you eat pretty healthy, you try so hard...so when is it going to show?Take a listen to this episode to learn what to do n...

I know I know...You eat healthy ALL WEEK LONG...Can't you just be free on the weekend? This little thought could be sabotaging your fitness goals. What does the 80/20 rule realistically look like? How do you learn to love it and not...

Do you have a goal weight in mind when you think about your weight loss journey? Is there a number you're trying to hit?We've all been told before not to chase a number on the scale...but I recently found myself falling into that trap! T...

Would you rather snap your fingers and be given your dream body or work for it? The golden question. What's your answer?Looking for some new healthy recipes? Download my 20 "High Pr...

Have you ever thought "I know what to do (to lose weight, live healthier, etc), I just can't seem to make myself want to do it."Maybe you're lacking motivation? You've heard the term "Motivation gets you going, Consistency gets you resul...

Ever wonder why your old habits keep creeping back into your life every time you try to start a new, better habit?An old habit can be difficult to fix, but difficult does NOT mean impossible! Let's jump into some 'bad habits' you want to...

Have you ever wondered if you should do a macro cut? Do you wonder what that even means? Are you looking to drop the weight quick for a vacation coming up? Take a listen as I break down when and IF you should do a cut and other types of macro p...

You know that in order to lose weight, the equation is energy in < energy out. However, you can only decrease your calories so much...and you only have so much time in a day to exercise... So HOW are the moms who are doing 30 min...

Do you have goals for yourself and you feel that maybe your husband isn't as supportive as you want him to be?Maybe you want to sign up for coaching or join a gym or fitness community but it's hard to justify the investment (is it an inv...

I truly believe YOU can have this. You can be fit and healthy and strong, should you decide.Here are the 5 key concepts you need to grasp in order to make it a reality for you. Listen as I walk you through them!Get your ticket for...

How can you powerfully step into your role as a mother? You have so many things pulling at you on a daily basis: be the mom, be the wife, be the homemaker, be the boss, be the leader, be fun, be happy, keep it clean, cook delicious ...

Can you increase your level of happiness? Is your mood just by chance or can you actually predict if you will live a happy life or not?Take a listen and learn the secrets to increasing your happiness in your every day life.Get you...

One of the top excuses I get as a coach from potential clients is this: I know what to do.... (ie. eat better, exercise, read, journal, go to bed, wake up earlier, etc....) I'm just not doing it.Here's a hard truth for you to think about...

What if there was ONE simple habit you could start implementing that could totally uplevel all areas of your life?Uplevel your parenting and motherhood game? Check!Uplevel your business? Check!Uplevel your marriage and rela...

Would you rather be given a Golden Egg or pay for a Golden Goose?Today, we're talking about what this means for our health and fitness and why you may not being seeing the results you are hoping for.

Do you feel like you can figure out most any goal you have for yourself, except when it comes to losing weight? Maybe you got straight A's in high school, maybe you got the degree, you're working the dream job, you're building the dream busines...

Why does yo-yo dieting happen? How do some people make the healthy lifestyle seem effortless while for others it is such a struggle?Take a listen to learn what "How you get there is how you will BE there" means for you on your weight los...

Don't get on the scale! Throw your scale out the window! Take measurements and pictures, go by how you feel... How much should you trust the scale?Are you afraid to weigh yourself because it means you're failing?Take a listen to t...

Are you hesitant to go after your goals or spend time on your own wants and needs because you're afraid you won't be as available to your kids?You want to be the BEST mom you possibly can, be there for them at all times, all things, and ...

7 health habits you probably want! (and the reason why you feel like you're failing).Why is it we always set ourselves up for failure? We logically know that we can't start 20 things at one time and yet we still strive for it. We want it...

Do you have those lovely 5 - 10 lbs that keep coming back? You lose them...only to gain them back again and again. Why is that? What's the difference between losing your first 10 lbs and your last 10 lbs? Is there a different way you should be ...

Ever wonder if there was a missing piece in your fitness journey? Why you seem to be putting in so much effort and work for so long with minimum results?This could be your missing piece. It's one of the 3 things I think is required to be...

If you've been following along with the podcast, you know that back in January I hosted a 10 day sugar detox challenge. Today we are reviewing the results! And some of them might blow your mind.Want to give the challenge a try for yours...

Ending our January Goal Setting theme strong with the BEST topic! Can you envision your future self? Can you picture her clearly? If you want to truly change your health habits, this is the one question you need to continually ask yours...

Time to perform a cost analysis on your goals! Does going after your goal actually make your life better or worse? Is it going to be worth it in the end? What are you gaining from going after your goal? ....And what about if you...