More Than Fit with Brittan Pack
As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!
Episodes
184 episodes
The Working Mom Guilt Trap
If you’re a working mom, you’ve probably had the thought, “I should be with my kids right now” while you’re working… and then found yourself thinking about work when you’re finally home with them.In this episode, we’re talking about work...
10 Things I Unfortunately Believe
Today’s episode is a quick, fun one. I’m sharing 10 things I unfortunately believe, because apparently I have a lot of opinions about how we’re supposed to live, work, take care of ourselves, and enjoy our lives! Some are serious, s...
What Does Reading Scriptures Have to Do With Your Health?
What does reading your scriptures have to do with your health?More than you might think.In this episode, we follow one simple habit all the way downstream. Because sometimes the thing that changes your health isn't the thing that ...
Stop Trying to Make Your Old Life 1% Better
What if “just get 1% better every day” is actually keeping you stuck?Small habits matter, but sometimes you don't need to make your current life a little better. You need to become someone who lives differently. In this episo...
The Happiness Dip: Why Your 30s Can Feel Like a Grind
What If Your Life Isn’t Supposed to Feel Easy Right Now? If you're in your 30s or 40s, raising kids, building a career, managing a home, and trying to take care of yourself, it can feel like everything is happening at once.&n...
The Secret is Not in a Different Season
Have you ever caught yourself saying, "Life will feel better when..."?This week, I'm sharing a realization I had after spending time with family and why it reminded me that joy isn't something we find in the next season of life. It's som...
Why Information Isn't Enough Anymore
You've probably heard the phrase, "Knowledge is power." But what if knowledge isn't actually the thing that's holding you back?In this episode, I'm sharing one of the biggest mindset shifts I've had this year and why I stopped investing ...
Become a Level 10
What if the goal isn't a life with fewer challenges... but becoming the kind of woman who can carry them well?In this episode, we're talking about why God is often more interested in growing you than removing your obstacles, and...
The Lifestyle Modification Paradox
You already know what to do. So why is it still so hard to actually do it?As a pharmacist, I've spent years recommending lifestyle modifications to patients. But somewhere along the way, I realized the same gap exists for so many high-ac...
Why Knowing Better Isn't the Problem
You already know what to do. So why doesn't it stick? In this episode, we're talking about the difference between knowing and becoming, why consistency isn't a personality trait, and the real reason your healthy habits haven't laste...
The Direction We're Headed
This week's episode is a little more personal. I'm sharing a behind-the-scenes look at a shift happening in my business, the women I'm feeling called to serve, and the question that has completely changed the way I think about growth. If you've...
The Habit is Not the Goal
What if the reason you keep quitting your habits is because you're focused on the wrong goal?In this episode, I'm sharing a simple shift that completely changes how you think about consistency, motivation, and personal growth. We'll talk...
If You Want To Meet The Devil, Do Nothing (I Know You're Not Doing Nothing)
I know you're not doing nothing....so what are you doing that could potentially be harming your goals?Not just your business goal, your health goals, your relationship goals...but your life goals.Because if the enemy know...
Why You Might Feel Stuck (Even When You Feel You're Doing All the Right Things)
You might be closer than you think.Sometimes the gap between where you are and where you want to be isn't more knowledge or more action - it's understanding the bottleneck that's been slowing you down all along.In this episode, we...
The Third Type of Action Nobody Talks About
For years, I thought success came down to two things: learning more and doing more.But the longer I work with high-achieving women, the more I've realized there's a missing piece.In this episode, I'm sharing the three types of act...
The 3 Investments Every Entrepreneurial Mother Needs
Most women keep searching for the next strategy… when the real bottleneck is somewhere else entirely.In this episode, we’re talking about the three areas every entrepreneur and mother must invest in if she wants sustainable growth, more ...
The Identity That Changed Everything for Me
Confidence is not a personality trait. It’s part of your identity.In this episode, I’m sharing a personal conversation that made me reflect on why I move through life with so much certainty, groundedness, and trust in myself - and how fa...
Make it a Both/And Summer!
You don’t have to choose between growing your business and being present with your family this summer.In this episode, we’re talking about the guilt so many ambitious mothers carry when summer rolls around - feeling torn between building...
Real Life Capacity - Family Camp Trip Version
This week, I’m sharing what a family camping trip taught me about real-life capacity expansion.From long car rides with kids… to hill sprints… to resting without guilt… to handling stressful moments calmly. This episode breaks down what ...
5 Mistakes Shrinking Your Capacity
You’re not stuck! You’re just under-capacity.In this episode, we’re breaking down what capacity actually means (and why it’s not about doing more), plus the 5 subtle ways high-achieving women unknowingly shrink their capacity - from avoi...
Why One Program Will Never Be "The Thing"
We often think we just need to find the “right” program. You know, the one that will finally give us everything we’re missing.But that’s not how growth actually works.In this episode, I’m sharing what I’ve learned after a decade o...
What Does It Actually Mean to Be Well?
We hear the word “wellness” all the time - but what does it actually mean in real life?In this episode, I share how my perspective on wellness has evolved from working in healthcare, and why being “well” is about more than treating sympt...
Why Your Life Doesn't Feel as Good as it Looks on Paper
If you’ve ever felt like you’re stuck between two versions of yourself, the one with big goals and big ambition… and the one who just wants to slow down and actually enjoy her life...this episode is for you!So many women feel like they h...
How to Want More Without Rushing Your Life Away
If you’ve ever felt like you’re stuck between two versions of yourself... the one with big goals and big ambition and the one who just wants to slow down and actually enjoy her life - this episode is for you!So many women feel l...