More Than Fit with Brittan Pack
As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!
More Than Fit with Brittan Pack
What Does It Actually Mean to Be Well?
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We hear the word “wellness” all the time - but what does it actually mean in real life?
In this episode, I share how my perspective on wellness has evolved from working in healthcare, and why being “well” is about more than treating symptoms or knowing what to do.
It’s about having the energy, resilience, and capacity to actually live in a way that supports your life — especially in the middle of a full, demanding schedule.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack Send her a DM if you are interested in Capacity Coaching.