Would you rather be given a Golden Egg or pay for a Golden Goose?Today, we're talking about what this means for our health and fitness and why you may not being seeing the results you are hoping for.

Do you feel like you can figure out most any goal you have for yourself, except when it comes to losing weight? Maybe you got straight A's in high school, maybe you got the degree, you're working the dream job, you're building the dream busines...

Why does yo-yo dieting happen? How do some people make the healthy lifestyle seem effortless while for others it is such a struggle?Take a listen to learn what "How you get there is how you will BE there" means for you on your weight los...

Don't get on the scale! Throw your scale out the window! Take measurements and pictures, go by how you feel... How much should you trust the scale?Are you afraid to weigh yourself because it means you're failing?Take a listen to t...

Are you hesitant to go after your goals or spend time on your own wants and needs because you're afraid you won't be as available to your kids?You want to be the BEST mom you possibly can, be there for them at all times, all things, and ...