More Than Fit with Brittan Pack
As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!
Podcasting since 2022 • 152 episodes
More Than Fit with Brittan Pack
Latest Episodes
Why Strong Women Still Burn Out - And How To Change It
You’re not inconsistent. You’re just under-supported.In this episode, we’re unpacking why so many capable, high-achieving women struggle to stay consistent with their body, energy, and habits — even when they know what ...
•
Episode 150
•
22:42
Regulated Leader Workshop Sneak Peak
Listen in on the Regulated Leader Workshop I did with a group of female entrepreneurs.We went over different states high achieving women operate from (are you in fight, flight, or freeze operation mode?) as well as what an Embodied Leade...
•
Episode 149
•
36:34
Your Life Expanded, Your Body Didn't.
Lately, a lot of women are quietly wondering why everything feels harder to balance than it used to.They’re doing the work.They’re showing up.They care deeply about the lives they’re leading.And yet — energy is thinner, pa...
•
Episode 148
•
16:59
That Standard You're Living By (Even if You've Never Named It)
Most women think they need a new goal.What they actually need is a new standard.In this episode, we’re unpacking the invisible baseline that’s been quietly shaping your habits, your body, your energy, and your consistency — even if y...
•
Episode 147
•
22:38