Are you wondering WHEN you are finally going to reap the results of your efforts? You are working out consistently, you eat pretty healthy, you try so hard...so when is it going to show?Take a listen to this episode to learn what to do n...

I know I know...You eat healthy ALL WEEK LONG...Can't you just be free on the weekend? This little thought could be sabotaging your fitness goals. What does the 80/20 rule realistically look like? How do you learn to love it and not...

Do you have a goal weight in mind when you think about your weight loss journey? Is there a number you're trying to hit?We've all been told before not to chase a number on the scale...but I recently found myself falling into that trap! T...

Would you rather snap your fingers and be given your dream body or work for it? The golden question. What's your answer?Looking for some new healthy recipes? Download my 20 "High Pr...

Have you ever thought "I know what to do (to lose weight, live healthier, etc), I just can't seem to make myself want to do it."Maybe you're lacking motivation? You've heard the term "Motivation gets you going, Consistency gets you resul...