More Than Fit with Brittan Pack
As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!
More Than Fit with Brittan Pack
Why Knowing Better Isn't the Problem
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You already know what to do. So why doesn't it stick?
In this episode, we're talking about the difference between knowing and becoming, why consistency isn't a personality trait, and the real reason your healthy habits haven't lasted. If you've ever felt frustrated that you can't seem to follow through, this episode is for you.
Register for the Habits Beneath the Habits Bootcamp! We start July 14th.
Download the free guide: The Habit Stack
Apply for Capacity Coaching 👉🏼 Fill Out The Application Here.
Ready to actually build your capacity? Connect with Brittan on IG to start building and holding your big, beautiful life. @brittanpack