More Than Fit with Brittan Pack
As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!
More Than Fit with Brittan Pack
The Plateau Problem - Patient Persistence Pt 2
Myth: "If the scale isn't moving, I'm failing"
Truth: Plateaus are part of the process!
Are you wondering if you're in a plateau of if you're really doing the right thing on your fitness and weight loss journey? Take a listen and keep moving forward!
Grab the Metabolism Made Simple mini course HERE!
FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"
Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!