I Was Chasing a Number

Do you have a goal weight in mind when you think about your weight loss journey? Is there a number you're trying to hit?

We've all been told before not to chase a number on the scale...but I recently found myself falling into that trap! Take a listen to see how I realized what was happening and what I did about it.

Looking for some new healthy recipes? Download my 20 "High Protein Recipes" eBook and make losing weight simple and easy to stick to with my go-to recipes that have helped me lose the weight after 4 babies and keep it off!

Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!

Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!