More Than Fit with Brittan Pack
As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!
More Than Fit with Brittan Pack
How to lose weight without exercising more OR eating less
You know that in order to lose weight, the equation is energy in < energy out.
However, you can only decrease your calories so much...and you only have so much time in a day to exercise... So HOW are the moms who are doing 30 min workouts and eating MORE losing weight when you aren't?
Take a listen to learn the secrets 🤫
Get your ticket for the MOMentum Challenge! 3 Day LIVE zoom training (1 hr/day) on gaining momentum in your life and weight loss as a mom. What are the rituals of the moms who are truly winning, happy, and thriving in motherhood? Learn more HERE and save your spot!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!