More Than Fit with Brittan Pack
As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!
More Than Fit with Brittan Pack
Should you Weigh Yourself Daily?
Don't get on the scale! Throw your scale out the window! Take measurements and pictures, go by how you feel... How much should you trust the scale?
Are you afraid to weigh yourself because it means you're failing?
Take a listen to this weeks episode to unpack all these thoughts floating around in your brain and learn how to use the scale to help you on your weight loss journey.
Free Training: How to Lose 10 - 20+ lbs of Baby Weight without Spending Hours in the Gym or Giving up Your Favorite Foods! In this training I cover the 3 main things that enable you to lose weight and keep it off for good. They are simple and I know you can do this too! Watch this training and learn exactly what it takes to get fit as a mom.
Ready to try something that works? You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!
Take the 10 Day Sugar Detox Challenge and FINALLY see the changes you want to see in your body and mind!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!