More Than Fit with Brittan Pack
As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!
More Than Fit with Brittan Pack
5 Steps to January Weight Loss
If I was on a weight loss journey and starting over in January, these are the exact 5 things I would do first!
Are you starting over on your New Years Resolution for weight loss? Do you start over every year? You could do what you've always tried...but if you're starting over, it seems to me that it might not be working for you.
So why not try something that actually works?
You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!
Join the 10 Day Sugar Detox Challenge!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!