More Than Fit with Brittan Pack
As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!
More Than Fit with Brittan Pack
3 Reasons Why You Know What to Do But Don't Do It
You know what to do to live healthy. You know you just exercise and eat well. So why aren't you doing it? I've had a lot of conversations with potential clients lately who say they know what to do, they just aren't doing it yet... Or they say they're taking a break...or, it's hard to keep it consistent so they'll try again next month.
Well, after some conversations and pondering, I've got 3 reasons why we don't act when we know we should. Overcome these and you're on your way to hitting your goals!
Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!
Free Download 10 Mini Routines to make getting everything done in a day more simple!
Free Download 10 Mini FIT Routines to make living healthy a simple part of your lifestyle!
Want to get more time back in your days? Want to stop feeling overwhelmed and stressed with everything you have to do? Want to figure out how to 'do it all?' Join my new course, Time Management for Moms! Where I cover it all from scheduling to mindset to help you transform your days!
Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie! 🫶🏼 Then let me know on IG @brittanpack!