More Than Fit with Brittan Pack
As mothers, we need to take care of ourselves SO THAT we can take care of others. We want to be healthy and strong and love our bodies BUT life is more than about being fit. So we are going to get fit, and then go beyond!
More Than Fit with Brittan Pack
Latest Episodes
The Lifestyle Modification Paradox
You already know what to do. So why is it still so hard to actually do it?As a pharmacist, I've spent years recommending lifestyle modifications to patients. But somewhere along the way, I realized the same gap exists for so many high-ac...
Why Knowing Better Isn't the Problem
You already know what to do. So why doesn't it stick? In this episode, we're talking about the difference between knowing and becoming, why consistency isn't a personality trait, and the real reason your healthy habits haven't laste...
The Direction We're Headed
This week's episode is a little more personal. I'm sharing a behind-the-scenes look at a shift happening in my business, the women I'm feeling called to serve, and the question that has completely changed the way I think about growth. If you've...
The Habit is Not the Goal
What if the reason you keep quitting your habits is because you're focused on the wrong goal?In this episode, I'm sharing a simple shift that completely changes how you think about consistency, motivation, and personal growth. We'll talk...
If You Want To Meet The Devil, Do Nothing (I Know You're Not Doing Nothing)
I know you're not doing nothing....so what are you doing that could potentially be harming your goals?Not just your business goal, your health goals, your relationship goals...but your life goals.Because if the enemy know...